David Fam v1:00/1:00r...8 BikeErg
3,532
Meters
8:00.0
Time
2:15.9
Pace
101
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 93 |
| Revolution Count | 818 |
| Power/kg | 1.72 |
| Drag Factor | 36 |
July 04, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,532 | 2:15.9 | 139 | 779 | 93 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 78 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 96 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 93 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 90 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 97 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 85 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 99 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 108 | |
| r: 1:00 | 6 | |||||
| r337 |
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Workout Graph
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