David Fam v3:00/1:00r...5 BikeErg
5,789
Meters
15:00.0
Time
2:35.4
Pace
154
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 80 |
| Revolution Count | 1235 |
| Power/kg | 1.15 |
| Drag Factor | 29 |
July 09, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,789 | 2:35.4 | 93 | 620 | 80 | |
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 85 | |
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 82 | |
| 3:00.0 | 1,103 | 2:43.1 | 81 | 577 | 77 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 82 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,106 | 2:42.7 | 81 | 579 | 77 | |
| r: 1:00 | 36 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.