David Fam v3:00/1:00r...5 BikeErg
5,800
Meters
15:00.0
Time
2:35.1
Pace
154
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 76 |
| Revolution Count | 1225 |
| Power/kg | 1.16 |
| Drag Factor | 44 |
July 14, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,800 | 2:35.1 | 94 | 622 | 76 | |
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 83 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 1,156 | 2:35.7 | 93 | 619 | 75 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 624 | 77 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 1,169 | 2:33.9 | 96 | 629 | 72 | |
| r: 1:00 | 319 | |||||
| 3:00.0 | 1,133 | 2:38.8 | 87 | 600 | 75 | |
| r: 1:00 | 46 | |||||
| r419 |
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Workout Graph
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