David Fam v3:00/1:00r...5 BikeErg
6,070
Meters
15:00.0
Time
2:28.2
Pace
167
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 78 |
| Revolution Count | 1249 |
| Power/kg | 1.32 |
| Drag Factor | 49 |
July 23, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,070 | 2:28.2 | 107 | 669 | 78 | |
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 81 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,207 | 2:29.1 | 106 | 663 | 80 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,186 | 2:31.7 | 100 | 644 | 78 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 1,116 | 2:41.2 | 83 | 587 | 71 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 80 | |
| r: 1:00 | 203 | |||||
| r406 |
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Workout Graph
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