Mike Zundel v500m/1:00r...6 row
3,000
Meters
14:51.5
Time
2:28.5
Pace
164
Calories
141
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:51.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 111 |
May 07, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,000 | 2:28.5 | 107 | 662 | 25 | 141 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 120 | |
| r: 1:00 | 140 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 25 | 134 | |
| r: 1:00 | 125 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 24 | ||
| r: 1:00 | 131 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | 149 | |
| r: 1:00 | 120 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 23 | ||
| r: 1:00 | 146 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | 164 | |
| r: 1:00 | 140 | ||||||
| r802 |
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Workout Graph
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