Mike Zundel 45:00 row
8,708
Meters
45:00.0
Time
2:35.0
Pace
470
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 189 |
May 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,708 | 2:35.0 | 94 | 623 | 23 | 132 |
| 9:00.0 | 1,546 | 2:54.6 | 66 | 526 | 20 | 121 |
| 18:00.0 | 1,805 | 2:29.5 | 105 | 659 | 25 | 137 |
| 27:00.0 | 1,830 | 2:27.5 | 109 | 675 | 26 | 136 |
| 36:00.0 | 1,810 | 2:29.1 | 105 | 662 | 25 | 139 |
| 45:00.0 | 1,717 | 2:37.2 | 90 | 609 | 22 | 129 |
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Workout Graph
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