Mike Zundel 30:03 row
5,526
Meters
30:03.9
Time
2:43.2
Pace
288
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 188 |
May 27, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,526 | 2:43.2 | 80 | 577 | 21 | 129 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 114 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 128 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 136 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 133 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 148 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 17 | 125 |
| 30:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 125 |
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Workout Graph
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