Mike Zundel 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
282
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 188 |
August 26, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 682 | 26 | 136 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 27 | 113 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 27 | 131 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 27 | 142 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 28 | 155 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 597 | 25 | 140 |
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Workout Graph
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