Mike Zundel 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
343
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 188 |
August 29, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 686 | 343 | 27 | 132 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 560 | 56 | 24 | 112 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 28 | 122 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 28 | 145 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 770 | 77 | 28 | 144 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 27 | 137 |
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Workout Graph
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