Mike Zundel v1:00/1:00r...7 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
202
Calories
126
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 139 |
October 07, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 30 | 126 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 71 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | 113 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 125 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | 134 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 142 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | 151 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 151 | |
| r: 1:00 | 164 | ||||||
| r1,088 |
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Workout Graph
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