Mike Zundel 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 142 |
October 23, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 27 | 135 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | 115 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 28 | 128 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 29 | 141 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 | 143 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 29 | 148 |
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Workout Graph
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