Mike Zundel 5000m row
5,000
Meters
25:35.1
Time
2:33.5
Pace
279
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 181 |
November 13, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,000 | 2:33.5 | 97 | 632 | 25 | 129 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 22 | 114 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 26 | 127 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 614 | 26 | 125 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 143 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 26 | 140 |
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Workout Graph
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