Mike Zundel 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
339
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 178 |
November 15, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 26 | 135 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 22 | 108 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 24 | 125 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 27 | 137 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 29 | 144 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 31 | 163 |
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Workout Graph
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