Mike Zundel 7000m row
7,000
Meters
34:35.2
Time
2:28.2
Pace
392
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 185 |
November 18, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.2 | 7,000 | 2:28.2 | 107 | 669 | 26 | 134 |
| 7:35.7 | 1,400 | 2:42.7 | 81 | 579 | 25 | 116 |
| 7:06.3 | 2,800 | 2:32.2 | 99 | 641 | 26 | 126 |
| 6:53.6 | 4,200 | 2:27.7 | 109 | 673 | 27 | 134 |
| 6:42.9 | 5,600 | 2:23.8 | 117 | 704 | 28 | 141 |
| 6:16.7 | 7,000 | 2:14.5 | 144 | 794 | 29 | 156 |
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Workout Graph
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