Mike Zundel v5:00/r...3 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
327
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,941 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 181 |
November 20, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 646 | 26 | 128 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 116 |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 28 | 142 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 126 |
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Workout Graph
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