Mike Zundel 5000m row
5,000
Meters
25:57.9
Time
2:35.7
Pace
275
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 181 |
February 18, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.9 | 5,000 | 2:35.7 | 93 | 618 | 275 | 25 | 136 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 51 | 21 | 114 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 54 | 26 | 129 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 56 | 28 | 137 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 56 | 29 | 147 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 58 | 27 | 154 |
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Workout Graph
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