Mike Zundel 30:00 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
300
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 188 |
February 21, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 300 | 26 | 129 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 51 | 23 | 108 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 26 | 117 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | 27 | 132 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | 27 | 143 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 64 | 28 | 148 |
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Workout Graph
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