Mike Zundel 40:00 row
7,502
Meters
40:00.0
Time
2:39.9
Pace
403
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 180 |
February 28, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,502 | 2:39.9 | 86 | 594 | 403 | 26 | 123 |
| 8:00.0 | 1,360 | 2:56.4 | 64 | 519 | 69 | 24 | 106 |
| 16:00.0 | 1,436 | 2:47.1 | 75 | 558 | 75 | 26 | 117 |
| 24:00.0 | 1,534 | 2:36.4 | 91 | 614 | 82 | 28 | 126 |
| 32:00.0 | 1,638 | 2:26.5 | 111 | 682 | 92 | 29 | 141 |
| 40:00.0 | 1,534 | 2:36.4 | 91 | 614 | 85 | 26 | 127 |
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Workout Graph
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