Mike Zundel 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
113
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 187 |
March 09, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 113 | 27 | 119 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 22 | 97 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 25 | 107 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 28 | 122 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 | 130 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 31 | 142 |
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Workout Graph
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