Mike Zundel 4000m row
4,000
Meters
19:15.0
Time
2:24.3
Pace
227
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 188 |
March 12, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.0 | 4,000 | 2:24.3 | 116 | 700 | 227 | 27 | 138 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 27 | 128 |
| 3:44.9 | 1,600 | 2:20.5 | 126 | 733 | 46 | 29 | 135 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 729 | 46 | 28 | 141 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 47 | 29 | 149 |
| 4:01.6 | 4,000 | 2:31.0 | 102 | 649 | 44 | 27 | 140 |
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Workout Graph
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