Mike Zundel 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
114
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 188 |
March 16, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 114 | 27 | 128 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 25 | |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 26 | 140 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 26 | 116 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 29 | |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 29 |
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Workout Graph
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