Mike Zundel 30:00 row
5,523
Meters
30:00.0
Time
2:42.9
Pace
301
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 183 |
March 17, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 301 | 25 | 126 |
| 6:00.0 | 810 | 3:42.2 | 32 | 409 | 41 | 19 | 106 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 26 | 119 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 60 | 26 | 122 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 28 | 133 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 29 | 150 |
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Workout Graph
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