Mike Zundel 8000m row
8,000
Meters
40:42.6
Time
2:32.6
Pace
447
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 180 |
March 19, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.6 | 8,000 | 2:32.6 | 98 | 638 | 447 | 27 | 142 |
| 9:30.3 | 1,600 | 2:58.2 | 62 | 512 | 85 | 23 | 128 |
| 7:53.6 | 3,200 | 2:28.0 | 108 | 671 | 88 | 28 | 139 |
| 7:49.6 | 4,800 | 2:26.7 | 111 | 681 | 90 | 29 | 145 |
| 7:47.7 | 6,400 | 2:26.1 | 112 | 685 | 89 | 30 | 150 |
| 7:41.3 | 8,000 | 2:24.1 | 117 | 702 | 95 | 28 | 152 |
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Workout Graph
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