Mike Zundel 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
338
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 180 |
March 21, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 338 | 26 | 134 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 21 | 101 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | 26 | 117 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 27 | 120 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 34 | 27 | 132 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 28 | 138 |
| 18:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 28 | 144 |
| 21:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 29 | 152 |
| 24:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 29 | 156 |
| 27:00.0 | 589 | 2:32.8 | 98 | 637 | 34 | 25 | 144 |
| 30:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 26 | 139 |
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Workout Graph
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