Mike Zundel 45:00 row
8,614
Meters
45:00.0
Time
2:36.7
Pace
467
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 178 |
March 26, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,614 | 2:36.7 | 91 | 612 | 467 | 26 | 135 |
| 9:00.0 | 1,549 | 2:54.3 | 66 | 527 | 79 | 23 | 121 |
| 18:00.0 | 1,700 | 2:38.8 | 87 | 600 | 91 | 26 | 130 |
| 27:00.0 | 1,798 | 2:30.1 | 103 | 655 | 99 | 27 | 139 |
| 36:00.0 | 1,907 | 2:21.5 | 123 | 724 | 110 | 28 | 152 |
| 45:00.0 | 1,660 | 2:42.6 | 81 | 579 | 88 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.