Mike Zundel 5000m row
5,000
Meters
25:56.8
Time
2:35.6
Pace
274
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 177 |
April 07, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.8 | 5,000 | 2:35.6 | 93 | 633 | 274 | 27 | 129 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 514 | 51 | 25 | 104 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 52 | 27 | 117 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 622 | 54 | 27 | 127 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 690 | 56 | 28 | 140 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 828 | 61 | 31 | 160 |
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Workout Graph
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