Mike Zundel 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
316
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 177 |
April 09, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 632 | 316 | 27 | 125 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 100 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 114 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 28 | 121 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 28 | 137 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 30 | 148 |
| 30:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 134 |
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Workout Graph
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