Mike Zundel v5:00/2:00r...4 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
254
Calories
141
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 179 |
April 16, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 762 | 30 | 141 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 28 | 127 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 29 | 123 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 31 | 150 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 33 | 167 | |
| r: 2:00 | 279 | ||||||
| r1,138 |
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Workout Graph
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