Mike Zundel 7000m row
7,000
Meters
35:00.3
Time
2:30.0
Pace
388
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 180 |
April 18, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.3 | 7,000 | 2:30.0 | 104 | 665 | 388 | 28 | 135 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 52 | 26 | 109 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 657 | 55 | 28 | 118 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 660 | 55 | 28 | 136 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 683 | 56 | 29 | 137 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 694 | 56 | 30 | 149 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 742 | 58 | 30 | 148 |
| 5:00.8 | 7,000 | 2:30.4 | 103 | 670 | 56 | 28 | 150 |
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Workout Graph
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