Mike Zundel v3:00/2:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 180 |
April 21, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 804 | 30 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 31 | |
| r: 2:00 | 304 | |||||
| r1,581 |
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Workout Graph
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