Mike Zundel 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
336
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 177 |
April 24, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 672 | 336 | 27 | 137 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 708 | 59 | 29 | 132 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 29 | 141 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 29 | 141 |
| 25:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 27 | 146 |
| 30:00.0 | 952 | 2:37.5 | 89 | 660 | 55 | 26 | 141 |
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Workout Graph
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