Mike Zundel 30:00 row
5,785
Meters
30:00.0
Time
2:35.5
Pace
312
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 177 |
April 30, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,785 | 2:35.5 | 93 | 624 | 312 | 28 | 124 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 108 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 115 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 29 | 120 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 30 | 125 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 30 | 140 |
| 30:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 29 | 140 |
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Workout Graph
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