Mike Zundel v5:00/2:00r...5 row
2,879
Meters
15:00.0
Time
2:36.3
Pace
153
Calories
113
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 174 |
May 12, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,879 | 2:36.3 | 92 | 612 | 28 | 113 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 27 | 104 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 28 | 110 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 28 | 114 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | 119 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 121 | |
| r: 2:00 | 285 | ||||||
| r1,505 |
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Workout Graph
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