Mike Zundel v2:00/1:00r...7 row
3,702
Meters
17:00.0
Time
2:17.7
Pace
216
Calories
127
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 181 |
May 19, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,702 | 2:17.7 | 134 | 762 | 29 | 127 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 30 | 89 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | 89 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 29 | 136 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | 141 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 30 | 123 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 30 | 158 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 31 | 158 | |
| r: 1:00 | 160 | ||||||
| r1,051 |
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Workout Graph
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