Mike Zundel 15:00 row
2,597
Meters
15:00.0
Time
2:53.2
Pace
139
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 154 |
August 03, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,597 | 2:53.2 | 67 | 556 | 139 | 24 | 121 |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 29 | 27 | 112 |
| 6:00.0 | 564 | 2:39.5 | 86 | 600 | 30 | 27 | 117 |
| 9:00.0 | 368 | 4:04.5 | 24 | 400 | 20 | 17 | 114 |
| 12:00.0 | 524 | 2:51.7 | 69 | 560 | 28 | 25 | 127 |
| 15:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 28 | 136 |
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Workout Graph
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