Mike Zundel 30:00 row
5,547
Meters
30:00.0
Time
2:42.2
Pace
294
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 178 |
September 29, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,547 | 2:42.2 | 82 | 588 | 294 | 26 | 117 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 | 100 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 26 | 111 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 | 119 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 129 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 27 | 125 |
| 30:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 26 | 118 |
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Workout Graph
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