Will Hamilton v0:30/0:30r...10 BikeErg
2,406
Meters
5:00.0
Time
2:04.6
Pace
71
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 85 |
| Revolution Count | 693 |
| Power/kg | 2.29 |
| Drag Factor | 58 |
June 26, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,406 | 2:04.6 | 181 | 852 | 85 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 84 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 86 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 88 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 86 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 76 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 88 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 90 | |
| r: 0:30 | 36 | |||||
| r1,460 |
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Workout Graph
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