Kyle Osborne 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
395
Calories
174
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 96 |
May 31, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 790 | 395 | 26 | 174 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 27 | |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 | 160 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 | 169 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 | 175 |
| 15:00.0 | 529 | 2:50.1 | 71 | 600 | 30 | 21 | 164 |
| 18:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 | 176 |
| 21:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 | 181 |
| 24:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 | 182 |
| 27:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 26 | 180 |
| 30:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 28 | 186 |
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Workout Graph
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