Javier Sanchez 45:06 BikeErg
16,428
Meters
45:06.8
Time
2:44.7
Pace
427
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 60 |
| Revolution Count | 2738 |
| Power/kg | 0.82 |
| Drag Factor | 72 |
December 26, 2025 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.8 | 16,428 | 2:44.7 | 78 | 567 | 427 | 60 |
| 5:00.0 | 1,486 | 3:21.8 | 43 | 444 | 37 | 49 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 57 |
| 15:00.0 | 1,804 | 2:46.2 | 76 | 552 | 46 | 60 |
| 20:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 62 |
| 25:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 62 |
| 30:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 60 |
| 35:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 63 |
| 40:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 69 |
| 45:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 63 |
| 45:06.8 | 17 | 6:40.0 | 5 | 318 | 0 | 48 |
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Workout Graph
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