Javier Sanchez 45:06 BikeErg
15,485
Meters
45:06.9
Time
2:54.8
Pace
392
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 55 |
| Revolution Count | 2530 |
| Power/kg | 0.69 |
| Drag Factor | 78 |
December 29, 2025 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.9 | 15,485 | 2:54.8 | 66 | 521 | 392 | 55 |
| 5:00.0 | 1,500 | 3:20.0 | 44 | 444 | 37 | 49 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 504 | 42 | 55 |
| 15:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 56 |
| 20:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 56 |
| 25:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 57 |
| 30:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 59 |
| 35:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 58 |
| 40:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 57 |
| 45:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 57 |
| 45:06.9 | 18 | 6:23.3 | 6 | 321 | 0 | 46 |
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Workout Graph
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