Javier Sanchez 45:21 BikeErg
16,707
Meters
45:21.6
Time
2:42.9
Pace
435
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 60 |
| Revolution Count | 2729 |
| Power/kg | 0.85 |
| Drag Factor | 78 |
December 30, 2025 14:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:21.6 | 16,707 | 2:42.9 | 81 | 575 | 435 | 60 |
| 5:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 51 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 56 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 62 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 64 |
| 25:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 61 |
| 30:00.0 | 1,836 | 2:43.3 | 80 | 564 | 47 | 60 |
| 35:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 62 |
| 40:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 64 |
| 45:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 62 |
| 45:21.6 | 85 | 4:14.1 | 21 | 333 | 2 | 45 |
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Workout Graph
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