Javier Sanchez 30:16 BikeErg
8,370
Meters
30:16.7
Time
3:37.0
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 1389 |
| Power/kg | 0.36 |
| Drag Factor | 74 |
January 05, 2026 06:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.7 | 8,370 | 3:37.0 | 34 | 412 | 208 | 45 |
| 5:00.0 | 1,148 | 4:21.3 | 20 | 360 | 30 | 38 |
| 10:00.0 | 1,364 | 3:39.9 | 33 | 408 | 34 | 45 |
| 15:00.0 | 1,385 | 3:36.6 | 34 | 408 | 34 | 46 |
| 20:00.0 | 1,438 | 3:28.6 | 39 | 432 | 36 | 48 |
| 25:00.0 | 1,484 | 3:22.1 | 42 | 444 | 37 | 49 |
| 30:00.0 | 1,475 | 3:23.3 | 42 | 432 | 36 | 49 |
| 30:16.7 | 78 | 3:34.1 | 36 | 215 | 1 | 47 |
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Workout Graph
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