Javier Sanchez 30:53 BikeErg
9,628
Meters
30:53.2
Time
3:12.4
Pace
239
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 62 |
| Revolution Count | 1932 |
| Power/kg | 0.51 |
| Drag Factor | 42 |
January 28, 2026 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:53.2 | 9,628 | 3:12.4 | 49 | 464 | 239 | 62 |
| 5:00.0 | 1,335 | 3:44.7 | 31 | 396 | 33 | 53 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 65 |
| 15:00.0 | 1,626 | 3:04.5 | 56 | 480 | 40 | 65 |
| 20:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 68 |
| 25:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 64 |
| 30:00.0 | 1,502 | 3:19.7 | 44 | 444 | 37 | 60 |
| 30:53.2 | 266 | 3:20.0 | 44 | 406 | 6 | 60 |
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Workout Graph
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