Javier Sanchez 30:08 BikeErg
9,567
Meters
30:08.9
Time
3:09.0
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 51 |
| Revolution Count | 1564 |
| Power/kg | 0.55 |
| Drag Factor | 81 |
February 24, 2026 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.9 | 9,567 | 3:09.0 | 52 | 475 | 239 | 51 |
| 5:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 43 |
| 10:00.0 | 1,537 | 3:15.1 | 47 | 456 | 38 | 51 |
| 15:00.0 | 1,616 | 3:05.6 | 55 | 480 | 40 | 54 |
| 20:00.0 | 1,659 | 3:00.8 | 59 | 492 | 41 | 55 |
| 25:00.0 | 1,664 | 3:00.2 | 60 | 504 | 42 | 55 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 52 |
| 30:08.9 | 44 | 3:22.2 | 42 | 404 | 1 | 48 |
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Workout Graph
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