Javier Sanchez 45:08 BikeErg
16,410
Meters
45:08.1
Time
2:45.0
Pace
433
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 57 |
| Revolution Count | 2601 |
| Power/kg | 0.82 |
| Drag Factor | 86 |
February 26, 2026 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:08.1 | 16,410 | 2:45.0 | 78 | 575 | 433 | 57 |
| 5:00.0 | 1,367 | 3:39.4 | 33 | 408 | 34 | 45 |
| 10:00.0 | 1,601 | 3:07.3 | 53 | 480 | 40 | 54 |
| 15:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 58 |
| 20:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 57 |
| 25:00.0 | 1,820 | 2:44.8 | 78 | 564 | 47 | 56 |
| 30:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 59 |
| 35:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 62 |
| 40:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 64 |
| 45:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 64 |
| 45:08.1 | 29 | 4:39.3 | 16 | 355 | 0 | 40 |
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Workout Graph
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