Javier Sanchez 45:14 BikeErg
15,445
Meters
45:14.7
Time
2:55.7
Pace
393
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 56 |
| Revolution Count | 2579 |
| Power/kg | 0.67 |
| Drag Factor | 73 |
February 28, 2026 20:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:14.7 | 15,445 | 2:55.7 | 64 | 521 | 393 | 56 |
| 5:00.0 | 1,397 | 3:34.7 | 35 | 420 | 35 | 46 |
| 10:00.0 | 1,562 | 3:12.0 | 49 | 468 | 39 | 52 |
| 15:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 54 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 59 |
| 25:00.0 | 1,719 | 2:54.5 | 66 | 516 | 43 | 57 |
| 30:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 58 |
| 35:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 57 |
| 40:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 64 |
| 45:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 65 |
| 45:14.7 | 72 | 3:24.1 | 41 | 244 | 1 | 57 |
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Workout Graph
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