Javier Sanchez 40:17 BikeErg
14,116
Meters
40:17.0
Time
2:51.2
Pace
366
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 56 |
| Revolution Count | 2263 |
| Power/kg | 0.73 |
| Drag Factor | 86 |
March 03, 2026 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:17.0 | 14,116 | 2:51.2 | 70 | 545 | 366 | 56 |
| 5:00.0 | 1,323 | 3:46.7 | 30 | 396 | 33 | 44 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 480 | 40 | 53 |
| 15:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 58 |
| 20:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 60 |
| 25:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 60 |
| 30:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 60 |
| 35:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 58 |
| 40:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 59 |
| 40:17.0 | 45 | 6:17.7 | 6 | 211 | 1 | 32 |
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Workout Graph
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