Javier Sanchez 45:26 BikeErg
16,949
Meters
45:26.4
Time
2:40.8
Pace
452
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 61 |
| Revolution Count | 2816 |
| Power/kg | 0.88 |
| Drag Factor | 74 |
March 09, 2026 20:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:26.4 | 16,949 | 2:40.8 | 84 | 596 | 452 | 61 |
| 5:00.0 | 1,410 | 3:32.7 | 36 | 420 | 35 | 47 |
| 10:00.0 | 1,638 | 3:03.1 | 57 | 492 | 41 | 54 |
| 15:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 59 |
| 20:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 62 |
| 25:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 62 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 67 |
| 35:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 69 |
| 40:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 70 |
| 45:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 69 |
| 45:26.4 | 129 | 3:24.6 | 41 | 409 | 3 | 48 |
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Workout Graph
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