Javier Sanchez 45:23 BikeErg
17,509
Meters
45:23.1
Time
2:35.5
Pace
470
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 65 |
| Revolution Count | 2980 |
| Power/kg | 0.98 |
| Drag Factor | 68 |
March 10, 2026 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:23.1 | 17,509 | 2:35.5 | 93 | 621 | 470 | 65 |
| 5:00.0 | 1,493 | 3:20.9 | 43 | 444 | 37 | 50 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 540 | 45 | 60 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 65 |
| 20:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 67 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 69 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 70 |
| 35:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 71 |
| 40:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 71 |
| 45:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 67 |
| 45:23.1 | 100 | 3:51.0 | 28 | 311 | 2 | 53 |
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Workout Graph
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