Javier Sanchez 16:23 BikeErg
4,890
Meters
16:23.7
Time
3:21.1
Pace
121
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 53 |
| Revolution Count | 880 |
| Power/kg | 0.45 |
| Drag Factor | 58 |
March 23, 2026 19:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,890 | 3:21.1 | 43 | 442 | 121 | 53 |
| 5:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 46 |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 456 | 38 | 56 |
| 15:00.0 | 1,616 | 3:05.6 | 55 | 480 | 40 | 58 |
| 16:23.7 | 432 | 3:13.7 | 48 | 430 | 10 | 58 |
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Workout Graph
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